Strong for LIFE Signature
For the individual who wants to get back in shape, develop healthier habits and build strength for life. Your personalized training sessions will support your unique goals and include a mix of mobility work, strength training exercises, functional core moves and heart-rate boosting conditioning drills.
This training package includes:
• Two 60-minute total body sessions per week
• Email support for questions between sessions
$480/month ($60/session)
We Help YOU PRIORITIZE YOUR HEALTH, BUILD STRENGTH, AGE WELL AND HAVE MORE ENERGY FOR THE THINGS YOU CARE MOST ABOUT — like keeping up with your kids or returning to a sport you love. Our Strong for Life ADULT TRAINING Programs INclude:
STRONG FOR LIFE Beginner
For the individual who wants to get stronger with a customized, 1:1 training program and smaller time commitment. Sessions will support your personal health and fitness goals and include a mix of mobility work, strength training exercises, functional core moves and cardio bursts.
This training package includes:
• One 60-minute total body session per week
• Email support for questions between sessions
$240/month ($60/session)
BUDDY Training
For individuals who want to work out with a friend or family member (and lower their per session investment). Buddy workouts may include mobility work, strength training exercises, core work and plyometric drills and are easily adapted to meet you and your buddy’s specific goals and needs.
This training package includes:
• One or two 60-minute total body small group sessions per week
• Email support for questions between sessions
Sessions run $40 per individual